[youtube]JMyTk3viqbw&feature=plcp&context=C4096ae6VDvjVQa1P pcFPrWPwdZL5YHLD3Ss6lsGsj6GP0wZx3bZM%3D[/url]
[youtube]30HmWAfBZ-0&feature=plcp&context=C4046f46VDvjVQa1PpcFPrWPwdZ L5YHPE8jK0Tt6tEQ-z395gwRkc%3D[/url]
also .... Brust raus, Bauch rein ...und nix Buckl machen (und nit bucklat vorm PC/Lapi sitzen !!)
lg, Lutinos